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Easy, healthy recipes that are delicious

Eating healthy doesn’t mean giving up the food that you love. I offer a ton of delicious recipes and ingredient alternatives to your favorite foods. Brows my extensive recipe list for fresh and healthy meals, snacks & beverages.

Yummi Recipes

Lets take charge of your health

Have you been wanting to lose weight, end sugar or salt addictions, relieve joint pain and stiffness or look and feel years younger? Are you sick and tired of feeling sick and tired?.

Connect with me today

SOLVING THE PROBLEM

When was the last time you talked with someone about your health and received the personal attention you deserve?

Its time to break the cycle of one size fits all programs that only mask the symptoms of underlining health issues and only work for a handful of people. As a Holistic Health and Wellness Coach, I will use my years of expertise to build a custom plan for you and your individual needs.

I take your goals personally, and will use my years of experience to guide you in a supportive and accountable way to achieve them. I have studied all the major dietary theories and use practical lifestyle coaching methods to develop a plan just for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. There is so much confusing information about what is good and healthy, I will provide

clarity to help you to make simple changes that provide measurable impact.
 No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Health Coaching

Health is so much more than a number on a scale. My approach is to address health and wellbeing as a whole and create positive lifestyle changes that ensure your weight, energy and overall happiness is maximized. Instead of providing my clients with a list of foods to avoid, I help them create positive, healthy changes in a way that is flexible, fun and rewarding.

BIO-INDIVIDUALITY™

Each person has unique needs based on their lifestyle, preferences and ancestral background. I use a personalized and holistic approach based on those needs to ensure your success.

PRIMARY FOOD™

Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

INTEGRATIVE NUTRITION™ PLATE

This tool emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats and water. It will show you how your plate should appear at each meal time helping you visualize proportions and portion size.

Ready to start feeling better than ever?

Schedule an initial consultation with me today!

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DOMINO

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JUSTIN MOORE

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JENNIE HICKS

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